Whether it’s a warm cup of coffee to start your day or an evening glass of wine to unwind, your favorite beverages can be a little pocket of peace in an otherwise hectic day. However, your teeth may not enjoy them as much as your tastebuds. After all, soda isn’t the only culprit of tooth decay! To keep your teeth and gums in pristine condition for years to come, read on for the relationship between five popular beverages and oral health!
#1. Coffee
Does your morning not start until you’ve poured your first cup of coffee? Then you are not alone. In fact, over 50% of Americans drink coffee every day! Fortunately for coffee lovers, a recent study in the U.S. National Library of Medicine found that coffee can actually prevent cavities from developing. However, the additives, like creamer and sugar, still pose a risk to your oral health. So, skip the sweeteners!
#2. Pumpkin Spice Lattes (& Other Seasonal Treats)
When the weather drops and the holiday season is just around the corner, few things are as satisfying as a festive PSL, warm apple cider, or scrumptious salted caramel mocha. While these seasonal treats are a staple of the season, they can lead to damage that lasts beyond the New Year. Therefore, it is best to reserve these beverages for special occasions and complete your oral hygiene routine shortly after!
#3. Wine
Indulging in a delicious glass of wine during dinner or at the end of a long day can heighten your dining experience and help you unwind. However, its acidic nature can lead to unsightly stains and enamel erosion. To keep your teeth bright and strong, sip on water while drinking your wine and always brush your teeth before bed.
#4. Tea
When it comes to tea and its effect on your oral health, it really depends on the type. For example, recent studies have shown that green tea may promote gum health and prevent tooth decay. However, ice teas with added sugar can be as detrimental as soda! So, make sure to read the nutrition facts before picking your tea of choice.
#5. Milk
Growing up, you were probably told that milk builds strong bones and teeth, but is that true? The answer is a resounding yes! In fact, drinks that are high in calcium, like milk, prevent the growth of cavity-forming bacteria. Therefore, pouring some in your cereal or drinking a glass with dinner can help protect your teeth from decay!
When it comes to your oral health, the drinks you consume can help or hurt your teeth and gums. Therefore, make sure to keep the above information in mind when indulging in your favorite beverages!
About the Practice
At Smile More Dentistry, each member of the team is united behind our mission to use the latest technology, top-notch care, and high-quality services to deliver a dental experience unlike anything else. If you have begun to notice unsightly stains or feel the first signs of a toothache from your favorite beverage, we have evening and weekend appointments, two convenient locations, and a comprehensive array of services under one roof! Don’t hesitate to contact us today via our website.