Have you ever experienced the relentless discomfort of a persistent toothache? It can make it challenging to carry out daily responsibilities, such as work or homework, when you’re constantly plagued by a throbbing or continuous pain in one of your teeth. As difficult as it is to endure a toothache during the day, it can be even more troublesome when the pain intensifies at night. Continue reading to learn about the reasons why toothaches tend to worsen during the night and helpful tips to ensure you get enough sleep until you can seek treatment from an emergency dentist.
Why Are Toothaches More Noticeable at Night?
There are several reasons why a toothache may appear more pronounced at night. One factor is related to bruxism, a condition characterized by unconscious jaw clenching and teeth grinding. This condition is particularly prevalent during sleep, and it can exacerbate an existing toothache, making it more intense and uncomfortable.
Another factor contributing to the heightened awareness of toothaches at night is the change in blood flow. When you lie down, the blood flow to the head increases, which can lead to a buildup of pressure in sensitive areas of the mouth. This increased pressure can exacerbate a toothache, making it more pronounced and uncomfortable during nighttime.
6 Tips for Sleeping Through the Night with a Toothache
While it is crucial to seek dental attention promptly if you have a toothache, there are a few measures you can take to help alleviate the pain and improve your ability to sleep through the night. Here are some helpful suggestions:
- Use a cold compress – To alleviate inflammation and numb the discomfort, try placing an ice pack on the affected area in 15-minute intervals. This can help reduce swelling and provide temporary relief from the toothache.
- Elevate your head – To prevent excess blood flow from exacerbating your toothache, try propping your head up with a pillow while you sleep. This elevated position can help reduce the pressure in sensitive areas of the mouth, providing some relief and potentially minimizing the intensity of the toothache during the night.
- Rinse your mouth –To alleviate tooth pain and kill bacteria, try rinsing your mouth with a saltwater solution made by mixing 1/2 teaspoon of salt with eight ounces of warm water. Gently swish the solution around your mouth for about 30 seconds before spitting it out. This natural remedy can help reduce inflammation, disinfect the affected area, and provide temporary relief.
- Practice good oral hygiene – Brush thoroughly for two minutes in the morning and at night. Also, make sure to floss before bed. By following this oral hygiene routine, you can significantly reduce your risk of tooth decay and other oral health issues that can lead to a toothache.
- Take pain medication – Over-the-counter pain relievers like Ibuprofen, taken as directed on the package, can provide relief from discomfort and reduce inflammation.
- Avoid certain foods – Avoid consuming hot, cold, acidic, sweet, or sharp foods as they can potentially increase tooth pain or discomfort.
About the Practice
At Smile More Dentistry in Tappan, our team of compassionate and skilled dentists is dedicated to providing exceptional dental care. With a commitment to staying up-to-date with the latest advancements in dentistry and utilizing state-of-the-art techniques and technology, we deliver outstanding results. If you’re experiencing a toothache, our experienced dentists can determine the cause and provide the necessary care. They can also offer valuable tips for maintaining a healthy smile at home. To learn more or to schedule an appointment with Smile More Dentistry, call (845) 675-1512 or visit their website.